We present you with the list of foods that lower cholesterol fast. After eating so much during the holiday season we can feel that we are a little heavier and we do not feel like moving as much as we did earlier. Perhaps our cholesterol level has become a little higher too. Insider Monkey now has come up with a very useful compilation regarding to this topic, which is really worth reading it. While it is very easy to just eat your way to dangerously high LDL levels in your blood, doing the opposite is thankfully easy as well. You can make subtle changes to your eating habits and forget about having high cholesterol levels just like that. You just need to start eating the foods that lower the levels of LDLs in your body, and we’ve created this list to help you out.
Now without a further ado let’s see what Insider Monkey has investigated for us. We have picked two foods that lower cholesterol fast from their list.
The first one is garlic. Garlic is not really something that you can eat on its own, but it is used all over the world as a condiment or seasoning. Another interesting fact about garlic is that it has the ability to lower the cholesterol levels in your body. It keeps the blood from clotting, prevents infections and reduces blood pressure. Pickled garlic is also able to add a little bit of zing to any dish, if you love pickled things. If you do not use garlic in your food, then you should start using it more often, because you just cannot go wrong with it, besides the smell. The second one is oats. Oatmeal used to be the staple breakfast back in the day, but things have changed in recent years. However, a bowl of oatmeal is still extremely useful to your body. You could either go with a bowl of oatmeal or oat-based cereals for your breakfast, and you are going to shave off chunks of harmful cholesterol every day. It’s tasty, it’s easy to prepare (just add in a handful of berries of your choice and you are good to go) and it is extremely healthy for the whole family.
For any further useful information, read Insider Monkey’s article about 11 foods that lower cholesterol fast.