If you have diabetes and do not know what to drink alcoholic beverages, there are 12 the best alcoholic mixed drinks for people with diabetes. If you have diabetes, you already know you must not consume many specific foods and drinks. A healthy diet consists 40% to 60% calories from carbohydrates, 20% protein and 30% or less fat, Family Doctor reported.
If you have diabetes and still drink alcohol, it can have very negative consequences for you and your body.
When it comes to wearing our body with alcohol, it does it in a very similar way as when processing fat from food. Alcohol itself and otherwise contains an equal amount of calories from fats and similar substances.From this, it is relatively easy to draw the following conclusion: if you have diabetes, and when you consume alcohol, there is an increase in blood sugar levels. A sudden increase in blood sugar per person with diabetes is not at all beneficial. If you can not resist alcohol, let it be only occasionally and when blood sugar levels are under your control. If you already follow a diet plan specially tailored to your needs, that is, one that regulates calorie intake, what you need to know is that one alcoholic drink is counted as a doubled fat intake. First of all, it is recommended that people who have diabetes first visit a doctor, to determine if their biggest problem is obesity or elevated blood pressure, or high triglyceride levels.Free strawberry daiquiri is one of the best alcoholic mixed drinks for people with diabetes. Each serving of Strawberry Daiquiri has less than 5 grams carbohydrates, 2 grams fiber, and 125 calories. Another one is wine spritzer. Just remember to use dry wine to prepare the spritzer because it has fewer carbs. Moderate amounts of alcohol can cause a mild rise in blood sugar levels, excessive amounts of alcohol have an entirely different effect – lower blood sugar levels, and often make it an alarmingly low point. Beer and sweet wine contain carbohydrates and can, therefore, cause an additional elevation in blood sugar levels. Alcoholic beverages increase appetite, which can lead to overeating and can make diabetes control very difficult. Alcohol can significantly reduce the positive effect of drugs for the control of diabetes and insulin.
If you are diabetic and don’t have an idea what to drink, check Insider’s Monkey list of 12 Best Alcoholic Mixed Drinks For Diabetics and find out more about this topic.