Have you ever considered that the quality of your life isn’t that high because of the way of life you have chosen by yourselves? If so, here are 12 easiest healthy habits to improve your life right away.
Because of the ’fast life’ that we live, we are in a lack of time to take care of ourselves. We eat fast food, drink sodas and bought fruity juices, even when we try to eat fresh fruit we are aware that it is not 100% natural.
Every doctor in the world advice drinking more than 3 liters of water per a day. I really don’t know how that would affect anyone but I know that I tried it for a week and got sick of the water. I know that it is usually a lot healthier than soda, but our water is not healthy at all. Almost in every town and the village in the world the water is dirty and contained and in some of them the water is actually yellow and smelly. Of course, no one is crazy to drink it, which actually make the production of bottled water more profitable. I am the first one that always has one ballon of the bottled water in the house and make my child drink it as well. The other thing that I heard about when I got a baby was that there is a method of cleaning the water by boiling it. I mean, it tastes differently, I don’t know whether it is really clean.
When it comes to food, we are all advised to eat more natural food. Now tell me, how are we going to find it? Each vegetable or food producer sells it filled with pesticides and, when you are eating the red meat, who can guarantee you its quality.
The interesting thing is that every doctor will give you similar advices when it comes to your eating habits, but they don’t follow them at all.
The other problem that literally every single person in the world faces is the lack of sleep. We have too many chores per a day and we don’t have time to sleep. Even when we do, who knows how many hours each person particulary needs? I heard that the perfect sleeping hours are 8, but I always get a fewer after sleeping for 8 hours. When I sleep less than 6 or more than 9, I feel like a new person.
As you can see, everything is individual. But there are still unique advices to improve the quality of your life. Here are 12 easiest healthy habits to improve your life right away.