Low carb diets are very popular nowadays, so it’s time for us to write about the easiest low carb diet plans for weight loss. We are recommending Insider Monkey’s latest article in this field – as usual.Some people turn to supplements to lose weight but a good diet can be effective without that. Low carb diet recipes and meal plans restrict carbohydrates found in sugary foods, bread, and pasta. That is why when trying to lose a few pounds, we all usually cut back on bread and sweets. But a low carb diet plan for weight loss is rich in protein and healthy vegetables, so we get to enjoy these. If you are having difficulties with a few extra pounds, a 30 day low carb diet meal plan will reshape you.
Now without a further ado let’s see what Insider Monkey has investigated for us. We have picked two of the easiest low carb diet plans for weight loss from their list.
The first one is A 30 Day Ketogenic Diet Plan. It is easy to follow, and it won’t make you feel hungry all the time or spend a lot of time in the kitchen. For breakfast, this diet plan suggests something quick and easy like a toast and eating simple things during the first week. Salad and meat for lunch is a regular meal in this 30-day plan and something similar for dinner as well. Usually leafy greens with some meat. However, this diet plan requires no desserts for the first two weeks. The second idea is The Atkins 40 Low Carb Diet Plan. It is great if you have don’t have to lose more than 40 pounds and it allows you to have more options when it comes to food. The Atkins 40 diet plan is based on eating 40 net grams of carbs per day. Those 40g net carbs daily cam come from all food groups so you can choose what to eat. You start the diet by eating 4 to 6-ounce servings of protein and 2-4 servings of fat daily. There is a list of acceptable foods, and you can choose what you want to eat.
For any further useful information, read Insider Monkey’s article about 6 easiest low carb diet plans for weight loss.