If you are a senior and want to be active and healthy, do you know what are the easiest fitness trackers to use without a phone for seniors? Fitness should not be reserved for the younger generation since seniors are known and proven to have certain fitness issues that should always be watched for and tracked.
Nowadays there are a million of smart phones around us. Smart watches are a logical step in evolution, and parallel to them was the development of a device for monitoring the physical exercise of users. There are also devices that take care of your diet, daily calorie intake, sleeping, and so on.The fitness tracker is a device or application for monitoring and tracking fitness-related metrics such as distance walked or run, calorie consumption, and in some cases heartbeat and quality of sleep. There are a plenty of fitness trackers, but do you know what are the easiest fitness trackers, especially for seniors? Did you hear about UA Band? This is a fitness tracker made as a collaboration of HTC and Under Armour. It’s far from the shiny, expensive Apple and Samsung watches, but it does a lot for less. Also one of the easiest and the most used fitness tracker is Garmin Forerunner 235. The Garmin Forerunner 225 was popular in 2015, and this sequel is even better. The band is more comfortable, and it has a sleeker design. In those who are obese, some evidence has found that the use of these type of devices results in less weight loss rather than more after 18 months of use. It has been remarked that the activity tracker used in this study is a now discontinued tracker that is worn on the upper arm which might be annoying. Another study comparing 8-week interventions and four months follow up of physical exercise monitors, a guided weight loss program and both together discovered that activity monitoring and the weight loss program were correlated with similar improvements and both combined were associated with more improvements than either alone. Wearable sensors have been extensively used in medical sciences, sports and security. Wearable sensors can recognize abnormal and unexpected situations, and monitor physiological parameters and symptoms through these trackers.
If you want to see what are the easiest fitness trackers to use without a phone for seniors, check Insider’s Monkey list of 7 Easiest Fitness Trackers To Use Without Phone For Seniors and find out more about this interesting topic!